Swipe, save and share. Habits that last are not about willpower. They are about design. In my work as a psychiatrist for twenty years, I see this every day. The people who change their lives are not more disciplined. They are more strategic. They build habits that work with the brain, not against it. If you want change that actually sticks, stop asking yourself to try harder. Start setting up systems that make the right choice easier. These science-backed strategies are all drawn from Practical Optimism, where I break down how to build habits that support your mental health, your goals, and your energy long term. If you are ready to stop starting over, the book is available now. #optimism #practicaloptimism #doctorsuevarma #habits #résolutions