My favorite day with @lumen.me is when it tells me I have a “boost” day which is my extra carb day! This is my current go-to boost meal: -1 cup rolled oats -2 scoops @thornehealth whey protein -1 banana -1 oz raisins -1 tbs almond butter I log my Macros on @cronometer_official Macros Protein: 54.5g Carbs: 96.5g Fat: 14.6g Calories: 687.9 #donsaladino #gymmafia #whatieatinaday #metabolism #challengersassemble #suitupwithdon