What does rest look like to you? ⁣ ⁣ TBH my work life balance is v slowly coming off of life support, lol. ⁣ ⁣ In order to prevent any further burnout, I’ve decided to tend to myself more and rest. ⁣ ⁣ Depending on where and how I feel depleted, here’s what I do to rest and recharge my mental well-being: ⁣ 🫶🏾 Praying⁣ 🫶🏾 Talking with my therapist⁣ 🫶🏾 Morning meditation sessions with the @theshineapp ⁣ 🫶🏾 Aerial yoga sessions (its both a mental and physical workout... a must try!) ⁣ 🫶🏾 Gratitude journaling⁣ 🫶🏾 Speaking kind words and affirmations to myself ⁣ 🫶🏾 Being present (I’m much better with this now cause I’m off my phone more) ⁣ 🫶🏾 Going for long walks with Bella ⁣ 🫶🏾 Love on my family/tribe with in-person/FT dates or phone calls ⁣ 🫶🏾 Getting a deep tissue massage ⁣ 🫶🏾 Doing absolutely NOTHING and catching up on sleep lol (mainly during the weekends when I’m off, which includes turning off my phone) ⁣ ⁣ ⁣A kind reminder that you got this and creating a rest routine now is better than never. Oh yeah, rest looks good on you. 🤍 ⁣ #NacheMD ⁣ #NYC #wellness #meditation #rest #sleep #mentalwellness #blackbloggers #sleep #relax #worklifebalance #aerialyoga #gratitude #microinfluencer