It’s Mon-YAY ✨ so here’s 3 quick tips from @abxhud on things to focus on if you’re just starting your fitness journey! 🙌⁠ ⁠ ☀️ Focus on performing the basics correctly.⁠ Don’t rush to add weight if you aren’t doing things right. And you don’t have to be doing every variation of exercise you see.⁠ ⁠ ☀️ Prioritise your sleep and aim for 7-8 hours every night. It affects everything from your performance to your recovery and will have a huge impact on your health.⁠ ⁠ ☀️ Hit a daily step count to increase your daily activity. Increasing your non exercise activity thermogenesis (NEAT) will really help with fat loss and overall health.⁠ ⁠ #Doyouevenwomen #LeaveYourMark