Tendonitis VS Tendinosis What I’ve found is that both are categorized under the term “tendinopathy” and are very common but exhibit different mechanisms and symptoms. So to get the right diagnosis is vital! Especially when implementing treatment. For example, if tendonitis is treated like a tendinosis should be (massage, stretching, corrective exercises, etc) this can increase inflammation and worsen the symptoms! So it’s important to find a knowledgeable healthcare provider with experience treating tendinopathy. To learn more about this treatment (click on link in bio) #stretchtherapy #massagetherapist #mobility #healthy #love #muscle #painrelief #injuryprevention #energy #flexability #fascia #goals #motivation #dream #free #crossfit #training #life #posture #yoga #grateful #fitnessmotivation #sportsinjury #dream #therapy #bodywork #live #chiropractic #movement #journey