building a damn shelf 🤝🏼 walking you through one of my glute days🤠 @nvgtn outfit launching on December 10th❤️ code KATE to support! I am wearing the colorway forest green Preworkout is batch 27 by @tc.nutrition - code KATE10 to save! Its UNREALLL Workout details for screenshot: -smith machine deficit bulgarian split squat - 4 sets of 8-10 -hip thrust - 10 sets of 10, 60 second rest in between sets. This is GVT (german volume training) and I only train this way occasionally to shock the hell out of my glutes. -RDLS 4 sets of 8-10 -glute biased leg press - 3 sets of 12-15 -glute medius kickback - 3 sets of 10-12 each leg - rounded back extension - 3 sets AMRAP (as many reps as possible) GIVE ERRR HELL 🏷️ #fitness #workout #fitnessgirl #fitgirl #girlswholift #women #womenwholift #stronggirl #musclemommy #muscle #fitnessmotivation #workoutmotivation #legday #legworkout #glutes #gluteworkout #workoutreel #explorepage