MUSCLE IS THE ORGAN OF LONGEVITY® While looking good in a bikini or mankini may be of value, it is only a secondary outcome to a much more important function of muscle. Muscle is the foundation of your metabolism... AND your body armor. Muscle is your metabolic currency. The stronger and healthier your muscles, the more effective your body is at managing carbohydrates and fat. The more healthy the skeletal muscle you have, the better chances of survival, increased metabolic health, and overall wellness. Let’s shift the attention from muscle [only] as it relates to aesthetics and performance- and focus on how it can be leveraged for HEALTH. Dr. Gabrielle Source: Med Sci Sports Exerc. 2018 Mar;50(3):458-467. #buildmuscles #buildmuscleburnfat #skeletalmuscle #endocrinesystem #qualityoflife #highqualityprotein⠀#musclebuilding #musclebuild #buildmuscle #undermuscled #toomuchfat #musclescience #healthyme #healthychoices #onebody