Very proud to have completed the 75HARD challenge 🙌🏽🥳 75HARD is a mental challenge that will assist you to develop new habits, in turn creating beneficial physical changes in your body. For 75 days without a break I have; ⭐️Drunk 4L of water each day ⭐️Exercised for 45min twice a day ⭐️Stuck to a diet ⭐️Read 10 pages of a non fiction book ⭐️Taken a progress photo each morning ⭐️No alcohol or cheat meals I also included no coffee for the 75 days and also meditated as much as I could. I’m so happy to have achieved all this and very thankful to have @dionbp by my side completing the challenge with me. I feel mentally & physically fit and am excited to continue this into the future. If anyone has any questions about the challenge, please let me know and I’m more than happy to talk you through it. Overall the app cost me $7 and I would do it all again in a heartbeat! #timeisnow #75hard #challenge #mental #physical