✨Bestie Buys: processed foods - spinach✨ ✅ both options are great options THINGS TO REMEMBER: - Health status is complex and is determined by a number of factors - Your diet can play a role in your health status but it’s not as simple as choose healthy foods - No one food/ ingredient will complete fix or destroy your whole ass diet (unless you’re allergic, it’s rotten/spoiled, or you have a metabolic issue) = this is not health, this is micromanaging - all foods provide nutrition = caloric (aka energy) or nutrients (aka amino acids, fatty acids, vitamins, and minerals) - food has NO moral value - you cannot “clean eat” your way out of the harm caused by systemic oppression #bestiebuys #yourdietitianbff