I go so hard on self-care these days. I used to work 16 hours a day at the studio for years when we first opened. Now I make the time for exercise, don’t stay up all night working on business, blow into that love tuner thing, make time for @iceman_hof breathing and spritz myself with essential oils when I start to feel overwhelmed. Citrus Sunshine from Nature’s Higher Healing is my favorite mist. They don’t use Instagram or any social media from what I have found. You can check them out through the link in my bio. I have no affiliation with them, I just really love what they make. Great way to recenter between clients. #everydaydetox #plantpowered #plantbased #detox #cleanse #vegan #rawvegan #rawfood #rawfoods #yoga #yogi #essentialoils #younglivingessentialoils #youngliving #doterra #organic #farmersmarket #smoothierecipes #pnw #urbangarden #urbanfarming #organicfood #fasting #pnwonderland #localfood #paleo #veganrecipes #juice #smoothie #keto