wkwesi
Mar 12
106
5.42%
And the player of the month for March goes to this toddler champ right here! In the photo you can clearly see how committed this 3 year old is to her technique being on point. There are two great highlights I’d like to point out:
🎾 The first highlight has to do with her upper-body. Her non-dominant (left) arm is set to help her not only track the ball but also provide body balance and equality with her dominant (right) arm. When there is this type of built-in stability it allows any player, whether 3 or 83 years old, to engage their core and use it!
🎾 The second highlight has to do with her lower-body. Both her legs are loaded, which again allow her to use her core instead of her shoulder to rotate into the ball instead of swinging her arm at the ball. If you can build all of your shots from the ground (feet-legs-core-arms) up it makes for a very strong and consistent shot.
Drop a 🎾 and comment on a tip you have learned lately that made you have an “Aha” moment with your technique.
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#tennis #tennislife #sport #tennislove #tennistraining #instatennis #fitness #strongladies #fitnessmotivation #motivation #losangeles
wkwesi
Mar 12
106
5.42%
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