With the help of a mirror and educational materials from @MoleMap, it’s time for my skin self-check at home. Living in Australia, we all spend a lot of time in the sun, which means its important to keep on eye on your skin and be aware of changes. @molemapau recommends self-checking your skin every 3 months in between yearly Full Body MoleMaps at the clinic to monitor for changes. With the help of their “ABCDE” ruler, it’s pretty easy to do - as long as you have a mirror or loved one for those hard to see spots. Asymmetry - irregular in shape Border - ragged or uneven Colour - more than two shades Diameter - greater than 6mm Evolution - new mole or changes If you do happen to notice a mole has changed or a new spot or mole grown, MoleMap will help you out with free Spot Checks in between your annual service if you do see any changes or if there are any particular spots they want to keep an eye on. #molemap #molemapaustralia #skincheck #skincancerasawareness #selfskincheck #melanomaprevention #protectyourskin