DON’T FORGET TO SOAK YOUR SEEDS! 1. Soak seeds in water & 1/2 tablespoon sea salt for 6-24 hours 2. Drain and let air dry completely 3. Season (butter, ghee, coconut oil, EVOO, spices, honey, etc.) 4. Roast at 325F for 40-45 minutes, until crunchy (stir every 15 mins) 5. Store in an airtight container! save this video for maximum seed roasting enjoyment :) what are your roasted seed seasonings? Savory or sweet? Share your ideas in the comments! #nutrientdense #realfood #easyrecipe #Learntocook #guthealth #metabolichealth