Wall Assisted RDL + ROW 🔥⁣ ⁣ This is an amazing single leg deadlift variation that will get your posterior chain fired up! Grab a couple kettlebells , set up by a wall and your all set. ⁣ 🔑 What is the posterior chain? : (Every muscle on the backside of your body. Glutes , hamstrings , ankles , calves , back etc. ) ⁣ ⁣ 🔑 What are some benefits of a strong post chain? ( Improved posture , fight muscle imbalance from quads to hamstrings , protect / reduce knee & back pain , balance & stability , improve athletic performance, reduce risk of injury ) ⁣ ⁣————————————————————⁣ Quick notes 📝 ⁣ 1. The leg on the wall is active. Drive that foot into the wall for more stability & hamstring / glute activation⁣ ⁣ 2. Airex pad is optional for base leg. It makes the movement more challenging & the ankle , knee & hip work harder for stabilization. ⁣ ⁣ 3. The row is there not just your lats & back but also to ensure end range control at the bottom of your hinge. ⁣ ⁣ To avoid making this caption too long I spoke very generally but I can go deeper! If you have any questions regarding the movement or want further explanation of the benefits of having a strong posterior chain , please comment below! ⁣ ⁣ New KB programs in the works! You won’t be disappointed. Stay Tuned.⁣ ⁣ - KEEP IT ZEN 🙏🏾⁣ ⁣ ⁣ #posteriorchain #posterior #glutework #gluteworkout #kettlebellexercises #kettlebellstrong #rdl #singlelegdeadlift #singleleg #unilateraltraining #unilateral #lowbackpain #kneepainrelief #lowbackpainrelief #lowbackstrength #kettlebellstrength #functionalmovement #healthymovement #gluteactivation #hamstringworkout #hamstringsworkout #kettlebellworkout #kettlebellcoach