FULL BODY WORKOUT 🏋️‍♀️⁠ ⁠ **Main muscles targeted: shoulders, back & glutes*** 🔥🔥🔥🔥⁠ ⁠ @minnyhustlers - OG Post Below👇⁠ ⁠ ⚠️⚠️⚠️WARNING: Holy mamacita we were SO sore after this workout, we actually had to take a “in the middle of the week” rest day 😂⁠ ⁠⁠ LETS HUSTLE⬇️⬇️⁠ 🦾 Shoulder press 3x12⁠ 🦾Lat raise drop 3x (20 heavy weight, drop to lower weight do 20 more)⁠ 🦾Cable lat raise w/ pulse 3x15 + 10 sec pulse at end of each set⁠ 🦾Cable seated rows 3x8⁠ 🦾Lat pulldown 4x10⁠ 🦾Banded thrusts w/ hold 3x12 + 10 sec hold at end of each set⁠ 🦾Abductor drop set ss Banded glute bridges (bodyweight) 2x40⁠ ⁠ 🦾🦾HUSTLER🦾🦾⁠ hyperextensions 2x20⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ ⁠ #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise #fullbody #fullbodyworkout #workoutroutine #stronggirls #minnyhustlers⁠