BACK & BICEPS 💋 letss go sugaa Wearing @nvgtn - next launch is this saturday, december 10th @ 10 am EST CODE KATE If you choose to support me THANK YOU so much- I will be doing a private giveaway for those that DM me their order confirmations using code KATE. It will be a very fun holiday gift box full of myyy favorite goodies 💗🤝🏼 WORKOUT DEETS: -pull ups (any variation that you are comfortable with) 4 sets of AMRAP -bent over one arm rows 4 sets of 10 -lat prayers 3 sets of 10-12 -cable cobra pull downs 3 sets of 10-12 -cable bicep curl 4 sets of 10-12 🏷️ #upperbody #upperbodyworkout #backgains #backworkout #backandbiceps #fitgirl #fit #fitness #workoutmotivation #workout #fitnessmotivation #girlswholift #womenwholift #healthylifestyle #explorepage