Rest, recharge & renew! My motto always for entering these winter months. I have not only recently turned to my beloved practise of Ashtanga yoga daily, to realign & re energise my body, mind & soul but also to the ancient practise of Reiki. My reiki sessions with Amy @edvardandpink are so paramount to my energy healing, cleansing both my mind & body from stagnant energies, but Reiki also allows my body to naturally heal itself, bringing back balance so that I can perform at my ultimate best whilst my body works in harmony. Encouraging an uninterrupted 8 hours of sleep a night, managing any stressful situation I may encounter but also to be able to train stronger without injury. Reiki is also not limited to physical ailments, but is also an incredible way to address and support any emotional issues such as stress & anxiety. The ultimate in self care, self love & self empowerment, and with how the world is present day with these long winter months ahead , we all need to truly take care of ourselves with even more care & mindfulness 🙏❤️ #reikihealing #reiki #healing #winter #mind #mindfulness #body #soul #empowerment #positiveenergy #positivevibes #selfcare #selflove