⁣ for anyone who is either carrying a lot of heavy energy or going through some heavy things, these are some things i've written that remind me to find exhales from the heavy stuff. i think even when we're deep in healing or growing phases, it just can't be so sooo heavy all the time... i think we have to find exhales where we try to get out of our heads and be in the moment. i find my exhales in writing, music, nature, dance class, yoga, and definitely being with my friends... one of my favorite things my friends and i do is take walks in the backroads (if you ever watch my stories and see totally random amateur photos of trees and sunsets it's because those are my favorite places we go to watch sunsets 😁🙈💕) anyways... i hope these can be little reminders for someone else to put some of the heavy down, and find ways to get out of your head and exhale a little 🤍⁣ ⁣ _______