A great day on @livekellyandryan talking about my favorite subject, skin health. I also loved seeing David Muir and learning about his upcoming special, The Orphans of Covid. He is all heart and tells their stories of bravery and courage in the face of devastating loss in the most compelling and powerful way. A big thank you to @wiener_jan for her incredible expertise and experience in producing my segment and to @gelmanlive for his confidence in me. A big thank you also to Michelle and Diane for making me feel like a princess with their magic touch in makeup and hair. My tips from the show: Benefits of the Sun: - Helps with mood - Helps set circadian rhythm - Helps with vitamin D production - helps reduce inflammation How to get the benefits of the sun safely: - Know your skin type, the easier you burn, the less sun you need - Know your family history- if you have a family history of skin cancer you need to be extra careful to protect and look for other means of getting those same benefits - Know the UV index and be sure to protect your skin once it goes above 3 - Know that vitamin D can be found from natural sources besides sun exposure as well as from supplements - You don’t need daily exposure for the benefits - Practicing safe sun is the best way to enjoy the sun without the damage. Watch the segment for full details, I hope you enjoy. Thank you to @dr_gilly for sharing one of the photos on his IG that was used in the segment- of the sun protected face and sun damaged neck. #livewithkellyandryan #bestDAYever #drdorisday #kellyripa #ryanseacrest #davidmuir #suntalk #skincare