First of all, social media has been lying to us trying to make us think that these fitness experts don't sweat. This sweaty face is normal and a sign of my hard work. I'm here to give you that much needed sign to stop putting off your exercise. Being fit and healthy is also a sign of self-care. But remember that there are so many benefits of working out that have nothing to do with loosing weight. 1. Your mental health 2. To feel good about yourself 3. As a reminder of how hard you work and are able to push yourself 4. To see just how capable you are of being consistent 5. To be strong (My audio glitched, it wasn't meant to be on mute) Follow @bailey_peace for more body confidence content #enjoyyourbody #midsizebabes #midsize #bodyconfidence #dailyreels #selfworthmovement #selfworthy #allbodiesmatter #antidietcture #normalbodies #realbodies #behappywithyourbody #mombods #womensbodies #bodyneutral #bodyposipals #midsizegals #midsizegirl #bodyconfience