jt_zen
Sep 1
1.2K
17K
54.5%
8 min AB Finisher šŸ”„ā£ SAVE & SHARE āœ…ā£ ⁣ Add this finisher to the end of your workout for a crazy score burnout!🦾⁣ ⁣ ā° Hit each move 1 min straight. Move on to the next move without rest get it done! šŸ”„ā£ Moves ā¬‡ļøā£ ————————————————-⁣ ⁣ 1. Racked Hallow Roll ( 30 s each side ) ⁣ ⁣ 2. Forearm Press ( 30 s each side ) ⁣ ⁣ 3. V leg Lift ⁣ ⁣ 4. Beast pull throughs ⁣ ⁣ 5. Toe Touches ⁣ ⁣ 6. Cross body crunch ( 30 s each side ) ⁣ ⁣ 7. Leg Raises ⁣ ⁣ 8. Pull Over to Sit up twist ⁣ ⁣ ————————————————-⁣ ⁣ - KEEP IT ZEN šŸ™šŸ¾ā£ ⁣ ⁣ #kettlebellworkouts #coreworkout #coreexercise #coreexercises #corestrengthening #corestabilitytraining #corestability #abworkout #6packexercises #6packabs #kettlebellkings #kettlebellexercises #kettlebellstrong #kettlebellroutine #kettlebellstrength #kettlebelltrainer #kettlebellcircuit #goldsgymvenice
jt_zen
Sep 1
1.2K
17K
54.5%
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