jt_zen
Sep 1
1.2K
17K
54.5%
8 min AB Finisher š„ā£
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Add this finisher to the end of your workout for a crazy score burnout!š¦¾ā£
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ā° Hit each move 1 min straight. Move on to the next move without rest get it done! š„ā£
Moves ā¬ļøā£
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1. Racked Hallow Roll ( 30 s each side ) ā£
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2. Forearm Press ( 30 s each side ) ā£
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3. V leg Lift ā£
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4. Beast pull throughs ā£
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5. Toe Touches ā£
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6. Cross body crunch ( 30 s each side ) ā£
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7. Leg Raises ā£
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8. Pull Over to Sit up twist ā£
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- KEEP IT ZEN šš¾ā£
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#kettlebellworkouts #coreworkout #coreexercise #coreexercises #corestrengthening #corestabilitytraining #corestability #abworkout #6packexercises #6packabs #kettlebellkings #kettlebellexercises #kettlebellstrong #kettlebellroutine #kettlebellstrength #kettlebelltrainer #kettlebellcircuit #goldsgymvenice
jt_zen
Sep 1
1.2K
17K
54.5%
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