melissa.hemsley
Sep 25
848
0.43%
Bye Summer Salad - autumn equinox this week and a new moon today. This mornings walk felt different and Iām really in the mood to start getting cosy. Saying farewell to summer veg with this freekeh tabbouleh inspired salad with toasted almonds and chickpeas. Enjoy
Freekeh & chickpea tabbouleh-inspired recipe below šš½
10 tbsp extra virgin olive oil, plus extra for drizzling
Juice of 3 unwaxed lemons, zest of 2
Pinch of cumin
600g cooked freekeh, quinoa or wild rice
2x 400g tin of chickpeas, drained and rinsed
3 spring onions or 2 sticks of celery, finely chopped
1ā2 large cucumber, chopped
250g cherry tomatoes, chopped
Large bunch of parsley (leaves and stalks), finely chopped
Large bunch of mint leaves, roughly torn or chopped
100g feta, crumbled
Large handful of chopped dried apricots or dates
Large handful of toasted almonds, roughly chopped
Sea salt and black pepper
In a large bowl, whisk the olive oil, lemon juice and zest (save a little zest for serving), cumin, salt and pepper. Add all the remaining ingredients except the feta and almonds. Toss thoroughly so that everything is lightly coated in dressing then taste for seasoning. Finish with the feta, almonds and reserved lemon zest. Drizzle over a little extra olive oil to serve.
I like @zaytoun_cic freekeh, @odysea_ltd feta @crazyjackorganic dried fruit and nuts, @bionaorganic and @boldbeanco chickpeas, olive oil @belazu_co @twofieldszakros @pomoragoodfood
melissa.hemsley
Sep 25
848
0.43%
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