gfree_rd
Sep 30
66
3.01%
Found a new salad obsession.
Shaved Broccolini, Brussels Sprout And Kale Salad: adapted from @rachlmansfield + @dishingouthealth
INGREDIENTS
For the avocado cream: [Alternatively, you can just use avocado]
1/2 ripe avocado ๐ฅ
1/2 cup fresh cilantro leaves ๐ฟ
1/4 cup plain Greek yogurt [I used 0% @fage]
3 tbsp lime juice
1/4 tsp salt๐ง
3 cups shredded kale ๐ฅฌ
3 cups shaved Brussels sprouts
2 cups broccolini, chopped ๐ฅฆ
3 cloves garlic, minced ๐ง
1/4 cup parmesan cheese, shaved or grated
1/3 cup pumpkin seeds
1/4 cup raisins
2โ3 soft boiled eggs ๐ฅ
Scoop of hummus
Fresh lemon ๐
Extra virgin olive oil for dressing
1. Prepare avocado cream by combining all ingredients in a blender or food processor; blend on high until smooth. Set aside.
2. Massage kale with a drizzle of oil and a sprinkle of salt and set aside.
3. Add the Brussels sprouts, broccolini, and garlic to a large oiled skillet and cook on medium heat for ~7-10 minutes or until softened. Add salt and pepper while cooking and stir often.
4. Remove from heat and add to a large bowl with kale, cheese, pumpkin seeds and raisins.
5. Dress with fresh lemon juice and EVOO and toss well. Add a scoop of hummus and avocado cream. Top with your soft boiled egg, cut open, and serve.
๐ Enjoy!๐
gfree_rd
Sep 30
66
3.01%
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