118
0.74%
8 weeks to @wbffentertainment Miami for TSC Bikini Athlete @klaudiaporschen! On an average weight loss pace of a pound a week since the start of her prep 8 weeks ago (129 to 121lbs) she is in strike to hit her predicated stage weight of 116lbs. With theoretically 5 pounds to go, the goal is to keep pushing for the next 6 weeks to then start her tapering process 2 weeks before showtime. Tapering could be described by a reduction of her calorie deficit gradually reducing her fatigue levels leading to a fresh physique on stage πŸ‘Œ One more thing with Klaudia was to manage some of the Β« low blood sugar headaches Β» she would get during the past few weeks as well as preps in the past. By splitting her total calories from 4 to 5 meals while taking away her fast acting intra workout carbs and substituting it with lower glycemic carbs such as veggies and white potatoes, these Β« headaches Β» have disappeared making it much easier for Klaudia to enjoy her Cutting Process πŸ”₯ β€’ T- 8 weeks. Let’s go🫢🫢🫢πŸ₯°πŸ₯°πŸ₯°πŸ‘πŸ’•πŸ’•πŸ‘ feeling great 😻😻😻@jeanjacquesbarrett @tulumstrengthclub ... #tscathlete #wbff #contestprep
118
0.74%
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