Booty Builder Program available in BlO ✅ 50% OFF promo code - « insta50 » ✅ Know the difference hip thrusts edition. Quad & Glutes focus ✅ Set your feet close to the bench to increase your knee flexion - Ideal for hamstrings dominant. Hamstrings & Glutes Set your feet fare away from the bench to decrease your knee flexions - Ideal for quads dominant ✅ Glutes Set your Knee 90° angle - Ideal to target your glutes ✅ Follow for more tips @caroline.gravity ✅ 🎥 @fitnessflo.pro 🪡 Outfit link in BlO #carolinegravity#teamgravity#beaybl#fitness#gym#fitnesstips#gymtips#fitnesshacks#gymhacks#workout#glutesworkout#glutes#personaltrainer#fitgirls#fitnessgirIs#gymgirls#reels#fitnessfrance#coachsportif#france