Heat Wave Circuit If you’re short on time (or it’s a heat wave in your city 🥵) I like to prioritize compound movements as exercise selections to make sure I’m getting a good ROI for the time I do put in. Hit multiple muscle groups, get your core temp up and challenge yourself with the resistance or a weight vest. Quick sample from last weekend. Warmup: 500m Row 5min Dynamic Warmup Block 1: Weight Vest Pull-ups KB Front Rack Lunges Cable Face Pulls Block 2: KB RDL TRX Inverted Row + Vest Farmer’s Carry