SEATED SADDLE SLIDE STRETCH 🔥⁣ ⁣ SAVE ✔️⁣ ⁣ Set aside just 5 MINUTES for this simple yet very effective mobility routine! The seated straddle is a timeless stretch for your groin , hamstrings ,calves , shoulders , mid a lower back. ⁣ ⁣ Adding in an active component with the slider is an easy way to access some new range of motion in this position. I love the bell set up for the feet as well , you can’t cheat & if they are heavy enough you can only bump out further! ⁣ ⁣ 🔑 Slider Cues *⁣ ⁣ 1. As you pull the slider in - hold a big inhale through the nose and try to squeeze every muscle on your back together in the upright position. ⁣ ⁣ 2. As your reach - exhale from the mouth , lengthen and make it a goal to relax deep into the forward fold. ⁣ ⁣ ——————————————————⁣ ⁣ ✅ Let me know how you feel after & if you know anyone who could benefit from this tag em in the comments! ⁣ ⁣ As always - Keep it Zen 🙏🏾⁣ ⁣ ⁣ #mobility #hipmobility #straddlesplits #mobilityroutine #kettlebellroutine #pnfstretching #pnf #kettlebells #kettlebellkings #kettlebellexercises #kettlebellfitness #groinstretch #lowbackpainrelief #spinalhealth #hamstringstretch #shouldermobility #mobilitywork #mobilitywod #mobilitydrills #mobilityflow #mobilityworkout #spinemobility #mobilityforall #mobilityexercises #mobilitytraining #painfreeliving #painfreemovement ⁣