Strong is SEXY ladies 💪🏽Strengthen your shoulders and core with this plank circuit. This set is so easy you can do it on the beach in a bikini 🤪 Maybe add in a swim too... Get at it fit fam! 30 seconds of work, 10 seconds rest. Option to go to your knees for push up & pulse set💥💫🌟🔥 LIKE, SHARE, SAVE FOR LATER 🙌🏽🤍 #bodypositive #fitfam #core #plankset #beachworkout #patadise #oahu #hawaii #bikini #bikinigirl #planks #shoulderworkout #strong #strongissexy