Today’s episode goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. Hopefully there are a lot of laughs in this one! From the 80/20 and 10% rules to hydration myths and the best running shoes, Jeff is bringing science and evidence-based insights to help you improve your performance and training. This one promises to provide valuable knowledge, and help you become a better runner. Mostly, being consistently good. #goonemore #theconsistentlygoodpodcast