SAVE ✅⁣ ⁣ Something that has been keeping me grounded and focused is stating my intention for the week. It helps me become very purposeful about what I spend my time & energy on. ⁣ ⁣ So this week my intentions are :⁣ ⁣ 1. I will Express gratitude for waking up everyday this week.⁣ ⁣ 2. I will use my platform to share workouts , education & inspiration. ⁣ ⁣ 3. I will Prioritize my sleep. ⁣ ⁣ 4. I will meditate everyday for at-least 10 mins.⁣ ⁣ 4. I will Improve communication with family & friends. ⁣ ⁣ 5. I will not take anything personally. ⁣ ⁣ 6. I will fuel my body with the nutrient it needs to perform at the highest level mentally & physically. ⁣ ⁣ 7. I will keep it Zen & not obsess about the past or the future. ⁣ ⁣ What are your intentions for this week? ⁣ ———————————————————⁣ TOTAL BODY WORKOUT 🔥⁣ 5 rounds ⁣ 30 sec rest between each move.⁣ Rest 90 secs after each round. ⁣ ⁣ 1. Rotational American Swing x 20⁣ ⁣ 2. Traveling drop lunge press x 8 each leg ⁣ ⁣ 3. Beast plank reach x 20 taps ⁣ ⁣ 4. See Saw Rows x 30 reps total ⁣ ⁣ - KEEP IT ZEN 🙏🏾⁣ ⁣ ⁣ ⁣ #mondayworkouts #mondayworkout #totalbodycircuit #totalbodyworkouts #fullbodyworkouts #fullbodyhiit #kettlebellexercises #kettlebellstrong #kettlebellkings #kettlebellroutine #kettlebellcoach #kettlebellcircuit #kettlebelllove #kettlebelltrainer #kettlebellworkout #totalbodyconditioning #fullbodytraining #fullbodycircuit #hiitburn #movewellmoveoften #fitnessmentality