❗️Stop Being In A Calorie Deficit On Your Period❗️ Ladies, you only have 20-22 days out of the month to lose weight 📆 When you’re on your period don’t expect to see the scales go down just focus on fuelling your body correctly Tag a friend who needs to hear this! #PMacfitness #simpleweightloss #simpleweightlosstips #easyweightlosstips #easyweightloss #fatlosstips #simplefatloss #fitnesstipsforwomen #fitnesstipsforbeginners #womensfitnessuk #caloriedeficituk #caloriedeficitmode