Looking for a solid overall Lower Body Weight Session?? @yourhealthyhedonista @brittneycarbone and @jeanjacquesbarrett went through a gruelling sesh @tulumstrengthclub! Brittney who placed 4th @wbffentertainment Worlds is looking dynamite at the moment making the best of her Reverse Diet putting her carbohydrates to good use! After a lower volume active recovery block, she is recovered and back 👊 ... A1 Leg Press Calf Raise 1 x 20; 1 x 15; 1 x 12; 1 x 8 B1 Sumo Leg Press for sets of 30s 🔥(focus on depth and tempo before adding weight) B2 Rounded Back Extension for sets of 10 to 20s C1 Single Leg Hamstring Curls (here have your working leg knee slightly behind the standing leg) C2 Smith Machine @bretcontreras1 1 and 1/2 hip thrust (really push through the heels, chin tucked in for great glute recruitment) D1 Walking Lunges 2 sets of 20 steps ... Number of total sets had been tailored for Britt as she is one of those physique athlete who can push heavy weights for A LOT of reps. As a former marathon runner, she has fantastic endurance 🔥 ... Give this a shot and keep us posted of how this session felt! ... #tscathlete #glutes #hypertrophy #contestprep #wbffpro ...