Sometimes I feel ashamed about not finishing all the art projects I start. As an art therapist with ADHD I can get really excited by the novelty of a new material or idea. I end up feeling guilty when many of my projects go unfinished. I wanted to make something to help me reframe the intention behind why I create. It’s not about making a perfect final product- it’s about finding creative ways to care for my mental health. It’s self-care. On each page of my zine I wrote what I learned from my unfinished art. The process in itself was ENOUGH! 🎨 What would you thank an unfinished art project for? Let me know! #arttherapy #mentalhealth #selfcare #perfectionism