Each time you’re triggered by a situation, remember that it is an opportunity for growth - an opportunity to release that emotional trauma that has been festering within you. Know that you are SAFE to feel the emotion. The emotion is neither good or bad - it just is. So give yourself permission to pause, feel, release, and transcend. #triggers #emotionalhealing #healingjourney #healing #healingprocess #emotionaltrauma #growthjourney #holistichealing #healingtips