Can you remember the last time you used a coloring book? Studies have shown that coloring regularly: • Reduces stress and anxiety 🧘‍♀️ • Promotes increased mindfulness, relaxation, and focus 🧠 • Exercises the areas of the brain responsible for creative and logical thinking 💭 Even if you don’t consider yourself a modern-day Picasso, pick up some crayons and browse coloring books from Blurb creators.