Here are some of the things in life that make me happy. What makes you happy? Sounds like a simple question that even children could answer, right? Not true. Most people don’t give themselves enough attention. We are all so busy doing what society tells us should make us happy that we forget to checks in with our own happiness meter. Simplest way of doing this is by keeping a Mood Journal on your phone. Rate your happiness level after each activity on a level of 1-10. The more specific, the better💛 #happiness #myhappiness #beinghappy #selflove #selfconfidence #behappy #therapistsofinstagram #therapeutic #lmft #psychotherapist #psychotherapists #mentalhealthmatters #mentalhealthrecovery #therapy #therapistlife