HIP MOBILITY & STABILITY FLOW 🔥⁣ ⁣ SAVE & add this flow sequence to your routine. I recommend using this as movement prep for a lower body day or on an “active” recovery day. ⁣ ⁣ ⏰ 2 or 3 rounds is plenty ⁣ 90 secs on each leg. ⁣ ⁣ 🔑 MOBILITY - The free leg goes through a cycle of flexion / extension, int / external rotation plus the figure 4 stretch at the hip. Anything that incorporates some internal rotation is always good since it’s often neglected. ⁣ ⁣ 🔑 STABILITY- Single leg balancing exercise like this are extremely beneficial for anyone. Improves balance , core stability , reduce muscle imbalances from (L) & (R) leg, improve ankle stability & foot strength , lots of glute engagement on this!🔥🍑⁣ ⁣ Pretty straight forward flow with a lot of benefits. SHARE & TAG ME so I can post it on my story! 👊🏾⁣ ⁣ - KEEP IT ZEN 🙏🏾⁣ ⁣ ⁣ ⁣ #kettlebellexercises #hipmobilitywork #hipinternalrotation #hiphealth #hipmobility #singlelegstretch #singleleg #unilateraltraining #unilateral #mobility #mobilitytraining #mobilityflow #rdl #gluteactivation #gluteexercises #glutetraining #mobilitychallenge #corestabilitytraining #corestrengthening #corestabilization #coreworkouts #anklestability #footstrength #kettlebellroutine #kettlebellcoach #kettlebellflow #kettlebellkings #goldsgymvenice ⁣