Ab workout no equipment 🔥 Which means this workout can be performed at the gym or at home, no excuses 😆. 40 seconds moving time and 20 seconds recovery for each exercise - repeat circuit for 3 rounds. 🔥🔥🔥....#abs #homeworkout #absmadeinthekitchen #summerbody #trainhard #core #strength #stronger #girlswhotrain #girlswholift #gymgoer #happyplace #burn #fire #beyourself #happygirl #empowerment #movewithus #bethankful #mood #appreciateeverything #bohohair #ladiesofmuscle #boandtee #gym