The Split Squat is one fantastic exercise we love to use @tulumstrengthclub that helps recruit the quadriceps, adductors and glutes maximus. Often positioned after big compound exercises such as the Squat and the Leg Press as a complimentary exercise, it truly is a great leg builder. Also it can be used as a great mobility exercise prior to your lower body sessions. — To maximize its muscular recruitment potential, technique has to be top priority number one and in this video, we have identified some common mistakes and ways to fix those to get the most of this valued exercise. These tips can also be applied on all lunging variations. 1. Hip Action 2. Front Heel Position 3. Front Knee Travel — As a last piece of advice, do not be afraid to reduce the amount of weight used, to make sure technique is on point. You can get a tremendous impact even using a bodyweight variation 🔥👌 .... #tscathlete #squats #legs — @yourhealthyhedonista @grant_alyea @coachalbertlim @thewonderwomenofficial