LEG DAY VIBES WITH @besickfit at @mi40_gym I love this gym & this custom hack squat!! • When it comes to bodybuilding it’s about control and connection: ask anyone successful at accruing large amounts of muscle mass. Sure, the lingo isn’t high-level, but it helps more people understand the point, and that’s what this is about after all. • Want to grow some serious muscle? Use this guiding principle: choose a weight and rep soles where you’reable to LITERALLY pause (isometrically contract) at any point in the range of motion. You may have a hard time walking the next day! Online Coaching inquiry [email protected] #personaltrainer #onlinecoach #ifbb #fitness #npc #legs #glutelab #glutelabtampa