Intention - An aim that guides action: an objective. • That’s what it’s all about: Intention, attention, and effort. Combined these render our result. How much are you putting into these? If you’re not maximizing on these aspects of your training you’re leaving a lot of progress on the table. KNOW the intention of what you’re trying to accomplish, PAY attention while you’re executing so you’re aligning with your intention, and EMPLOY a lot of effort while you’re doing so to optimize your result. • It really is that simple yet conceptually this evades 99% of those trying to improve their physique. Online coach: [email protected] [email protected] Besickfit.com #onlinecoaching #personaltrainer #ifbb #npc #athlete #ps1 #transformation #fitness #model #fashion #2022