Wondering what to eat before and during a race?? This is a question we get asked frequently, so we decided to share exactly how @dananorrisrd fueled for her triathlon this past weekend! 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️While this will look different for every athlete, these tips should help get you started. The night before a race we recommend filling at least 50-60% of your plate with carbohydrates, while the rest should be filled with protein (at least 25% of your plate) and vegetables. Carbohydrates are our body's main source of energy during moderate and high-intensity exercise, and because our body's stores of carbohydrate (glycogen) are limited, it's important to replenish them to have the energy you need on race day. What an athlete eats the morning of the race will depend on different factors including race start time, what they can tolerate, if they traveled to the race, etc. If you are short on time before your race, aim for a meal or snack containing carbohydrates and a small amount of protein. Athletes should try different pre-workout meals and snacks leading up to the event to determine what they prefer and will tolerate best. Aim to prioritize quick digesting carbohydrates, fluids, and electrolytes during the race. Athletes should limit fat and fiber as these nutrients can lead to GI discomfort during training. If you want to work with us to develop a fueling plan for your next race, head to the link in my bio to apply for nutrition coaching today. Please tag + share with someone who may find this helpful!💚 #sportsnutrition #sportsdietitian #sportsrd #fuelyourbody #eleatnutrition #endurance #triathlon #nutritiontips #instagramreels #triathletes #runners #running