Some legs with @besickfit & I! EFFORT • In the bodybuilding world people throw around the word intensity, and while we get what they mean it’s still a misnomer: intensity is an OBJECTIVE term relating to amount of weight used. • Effort, by comparison, is subjective and represents how hard you’re working. THIS is what we have control of, THIS is what we can and should employ appropriately, THIS is what most people misuse. • Effort is a tool, you need to know when and how to use it. Pedal to the floor all the time = sh#* progress. Not pushing the accelerator enough = same sh#* progress. RESEPCT effort, use it wisely and manage it. • Oddly enough the people that ask,”what more can I do” are the ones that need to back off. Conversely, those who need to push harder don’t dream of asking the question. • #effort #intensity #intention #ifbb #model #fashion #onlinecoach #focus #passion #fitnessmotivation