It can be really helpful to work with a therapist who shares your background, has experience supporting people from your community, or is trained to be open to, respect, and take into account your identity and lived experience. Swipe ➡️ for helpful ways on how to find a culturally competent therapist. Link in bio for the full article. #BIPOCMentalHealthMonth #MentalHealthMatters #MinorityMentalHealth