Just putting this here again (this was from two years ago), because we ALL need to remember this. There’s lots of crap out there about shifting the weight, shedding the pounds and making you feel bad for eating a mince pie or five. DON’T succumb to it. For so many years I punished myself for eating ‘too much’ during Christmas, but now I just bloody enjoy it! Yes, I might have booked on to some spin classes for the next few weeks, but I’m still going to eat because your body is NOT MEANT TO SURVIVE OFF NOTHING. Diet companies will be making money off your misery at this time of year, but don’t let them do it to you. Moderation is fine, but restriction isn’t 👊🏼