Follow @inflexibleyogis for more! There are so many weighted shoulder exercises you can choose from. But nothing feels better than tossing your own weight around. And if you want to learn more about all the modifications and progressions to the foundational poses of yoga, click the link in our @inflexibleyogis and @howtopracticeYoga bio! The lean forward push up is a great example of how you can make your normal exercises bias a specific muscle group. And the tuck planche is an example of how isometrics can be used to build strength. Stay Flexy! For more, click the link in our @inflexibleyogis and @howtopracticeYoga bio! Thanks for sharing @movementbydavid #movementbydavid #stayflexy