I’m 44 years old and this is what I’ve learned the hard way: Extreme wellness ages you faster. Chaos wrecks your hormones. Consistency is the real luxury. In 2026, I’m done chasing trends that spike cortisol and calling it “discipline.” I focus on calm routines, real maintenance, and longevity — because glow is built, not forced. If your skin, weight, or energy feels off... your routine is probably doing too much. Comment: what’s the ONE habit you’re leaving behind in 2025? Save this if you’re choosing long-term glow Follow @tamsskyn if you want hormone-smart, age-aware wellness that actually works ✨