One of the most common times people experience anxiety is at night 😴⁠ ⁠ Falling asleep with an anxious mind can lead to reduced sleep quality, which can affect our overall quality of life 😵‍💫⁠ ⁠ One proven way to ease anxious thoughts is the Calm Breathing technique, which involves taking smooth, slow, and regular breaths 🌬️⁠ ⁠ So the next time you feel anxious or stressed out, try this exercise out:⁠ ⁠ 1. Take a slow breath in through the nose, breathing into your lower⁠ belly (4 seconds)⁠ 2. Hold your breath for 1-2 seconds⁠ 3. Exhale slowly through the mouth (4 seconds)⁠ 4. Wait a few seconds before taking another breath⁠ ⁠ If you need a quick guide, listen to our Grounding Meditation for Anxiety 👉 @bettersleep⁠ ⁠ 🎨 @kaydenhines⁠ ⁠ #mentalhealthmatters #mentalhealthishealth #panicattack #relatablememe #anxietymemes #stressedout #stressless #restandrelax #worrywart #deepbreath #breathein #meditationtips #breathing #breathingexercise #anixetytips #anxious #livingwithanxiety #panicattacks #mentalhealthtips #calmbreathing #sleepapp #meditationapp #donthatemeditate #keepcalm #relaxationtips