That mass gainer powder the guy at your supplement store tried to sell you? You don’t need it, and there’s a good chance it’s full of junk.👎🏽🗑 There are better ways to put on weight. Here are a few of the most common whole food options we recommend athletes add to their shakes/smoothies in place of a mass gainer powder. On top of increased calories, these foods offer many nutritional benefits including vitamins, minerals, and antioxidants. Please note that we do often recommend adding a high quality whey or plant protein powder to your smoothies, which are different from mass gainer powders. For more tips, check out my performance weight gain manual available at eleatnutrition.com/shop or the weight gain section of my book, Fuel Your Body, link to order in bio! Please tag + share with someone who may find this helpful!💪🏽💚 #sportsnutrition #fuelyourbody #nutritiontips #sportsdietitian #gainz #weightgain #musclegain #instagramreels #reelvideos