Our species has proven over a thousand years, and specifically over the last several decades, that we can handle running significant volume if we do it prudently and adherent to good principles. By going about a training plan, you’re going to be okay. It’s about the person who raced strategically and within themselves with a race plan that allowed them to be situated at the end of the race to simply get to the finish line faster. #goonemore #theconsistentlygoodpodcast